The people who believe that progressive overload can be only achieved by continuously increasing the weight they work with… are usually the same people who are surprisingly great at making their muscles bored or getting them over-trained. Think about how many times you’ve seen or heard about lifters who badly injured themselves because they were training with more weight than they could handle, just because they believed there’s no other way to make muscles grow than keep terrorizing them with ultra-heavy loads that cause their form to break down too soon. Why do they do it? Because it makes them […]
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