Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also help you eliminate the buildup of lactic acid in the muscles. It is the buildup of lactic acid that triggers the burn you feel in your muscles after performing a hard set with high reps. It slows down recovery time and can lead to significant muscle soreness. If you train cardio regularly you will greatly improve circulation and the oxidation of toxic substances, thus eliminating the post-workout lactic acid buildup from […]
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