One of the simplest truths behind losing fat is that the number of calories you’re burning should be higher than the calories you consume. Over the decades this simple truth has transformed itself into a mathematical equation that gave rise to great many different diets, apps that count how many calories you consume and how many you burn. The truth of the matter is that some people became so obsessed with the calorie-spotting game that they can recite the calorie content of almost any food by hard. Yet, when it comes to practical application, this simple equation often appears as […]
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