If you have a lot of excess fat around your waistline, you have to take some steps to get rid of it, as this is the most dangerous type of fat – it lies deep inside your abdomen, surrounding your internal organs and increases your risk of cardiovascular disease, insulin resistance and type 2 diabetes. When talking about mistakes fitness beginners tend to make, one of the most serious charges is confusing weight loss with fat loss. So let’s be clear from the beginning here – weight loss and fat loss do not always go hand in hand, and weight […]
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