Bodybuilders are always afraid from injury and muscle loss, and try to prepare in advance for everything that has to potential to ruin their precious muscle gains. Which is exactly why most of them hate running and would rather do yoga than mercilessly pound the pavement, as they are well aware that running can burn up muscle. Besides, their bodies are carrying 30-40 extra pounds of muscle, which can put too much wear and tear on their joints if they run regularly. But there’s another great fact about running – it’s one of the best ways to get maximum benefits […]
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