It’s safe to say that almost everyone has gone through the food and beer binge cycle where the drinks and the pounds keep on coming. And it comes as no surprise when we get up with a headache and a bloated belly the next day. Of course, the way to avoid the hangover and the excess weight gain is to enjoy your beer in moderation. Moderate drinking can be defined as having a maximum of 4 alcoholic drinks for men and 3 for women in one day, or a maximum of 14 alcoholic drinks for men and 7 drinks for […]
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