How would you like to eat your way to a fit physique? Better yet, with everybody’s favorite treat, chocolate? Better yet, maybe eating instead of exercising? Ok, that would be a stretch, but what is not a stretch is the immense and measurable benefits chocolate consumption can have on your body; promoting muscle growth and decreasing body fat. Introducing Epicatechin The effects observed from consumption of chocolate (dark chocolate, mind you, not the sugar laden milk chocolate type), is due to presence of a flavonol compound known as epicatechin. Flavonols belong to the broader group of phyto-chemicals called flavonoids, […]
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