Many beginners believe that high number of repetitions performed with light weights will tone the body and add definition to the muscles. Actually, the truth is there is no such thing as muscle toning. The tone that people often search for has everything to do with low bodyfat percentage. Also, certain exercises cannot shape the muscles in a certain way. The muscle will grow and shape according to your genetic profile. High reps help you build muscle endurance and a little size as well, but do not tone the muscles and certainly don’t make the muscle stronger. High reps will […]
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