Don’t do cardio for more than 30 minutes You don’t want to go overboard with the cardio. Put a 30-minute limit and do it twice per week. Each session should consist of lighter jogging, cycling or any activity which is not too strenuous. You might also like : Here’s Why You Should Stop Doing Endless Cardio if You Want to Look Good ! Take protein supplements Design your training around a diet plan which includes meals with lots of protein and complex carbohydrates 60-90 minutes before your workout, a protein shake filled with BCAAs you can drink during your […]
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