When talking about upper body workouts, you can’t forget to mention the pull-up. It’s so important that people literally call it the upper body squat and there is no way anyone will take you seriously until you’ve mastered it. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout. It’s supposed to be used on occasion but it’s nowhere as important as the pull-up, which is by far the most effective upper back developing exercise. It’s the best because it achieves the maximum possible neuromuscular activation, […]
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