It’s truly remarkable how so many people actually find the time and are motivated enough to go to the gym, and yet they have so little to show for it. Most often, you’ll see them just wondering around the gym, exerting no effort whatsoever, nor having any plan as to what they want to achieve in a given workout. There’s at least one of them in every gym. Usually you’ll see them doing a couple of sets of biceps curls and then they’ll start looking around, wondering what their next exercise should be, maybe some additional sets of curls, a […]
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