1. Your caloric intake is not sufficient Proper caloric intake is the key to fixing most hardgainers’ issues with gaining muscle. There’s no way you can properly track your calories by just casually trying to remember the meals you’ve eaten during the day. You need to keep a nutrition journal and keep record of all the foods and meals sizes you’ve eaten. You might like : 10 Rules Every Hardgainer Should Follow If They Want More Muscle 2. Failing to consume the proper protein/carb/fat macronutrient ratio For a bodybuilder’s diet, the optimal ratio is 50% carbs, 30% protein and 20% fats. […]
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