It is commonly believed that bodybuilders are not efficient when it comes to fighting and mixed martial arts. And this belief is partially true, simply because for a fighter, skill and mobility are more important than the muscle mass they carry. But happens when a bodybuilder learns MMA and starts training for mobility and flexibility ? Alain Ngalani – The Panther (42 years old) from Cameroon is a bodybuilder, mixed martial artist, and four-time muai thai world champion. What is amazing about Alain is that although he carries huge muscle mass, he is incredibly flexible and explosive, which shows that […]
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