The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be developed or you’ll end up overtrained very easy. With the 4 day workout routine you’ll focus on working each muscle group only once a week. This will allow sufficient time for recovery and growth. Workout days will be Monday,Tuesday,Thursday and Friday and you should take the weekends off. The repetitions will be in the 5-10 range. Keep in these rep ranges and use the heaviest weights you can control with good […]
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