Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and increase the benefits from pounding all that iron around while a weak core will limit the amount of weight you can lift and put you at risk of back injury. Your core, i.e. your glutes, hips, abs and pelvic floor, is the central place where your power to perform any complex movement is generated. You can forget about the crunches – they will neither strengthen your core nor help you define […]
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