Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, he came to understand that pumping your muscles wasn’t simply about appearance, but it also contributed to growing your muscles when combined with multiple sets with a medium to high number of reps. This engorges your muscles, helping you grow faster. Also, he figured out that if your mind-body connection is strong, you could use a lot more muscle fibers than if it wasn’t, and that he needed to visualize the […]
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