Lie #1: Slimmer people are healthy, overweight people aren’t. Someone’s look is not an accurate indicator of how healthy he or she is. It’s not unusual for a slim person to be a couch potato or a chain smoker or even both. And on the other part of the weight spectrum, it’s entirely possible for someone who could be labeled as “overweight” or having a high body mass index to train consistently, consume lots of clean foods, like lean meats, fruits or vegetables and generally follow healthy lifestyle habits. Lie #2: You have to drink at least 8 glasses of […]
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