Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training session. You can endure bench pressing 3 times per week, spending 2 hours trying out different curl and triceps extension variations and do some conditioning work after a set of heavy squats. And you would barely feel sore. But, then the inevitable happens. Progress will start to slow down until it comes to a complete standstill. It will still be there but it will be in smaller weight increments and longer […]
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