Are you one of those “unlucky” people with a slow metabolism ? Is keeping the weight off a constant struggle for you or do you belong to the “lucky ones” that can eat whatever they want without worrying about gaining body fat? Although our metabolic rate (the speed at which our body burns calories ) is genetically determined, there are still ways to alter your metabolism and increase the amount of energy needed for the body to sustain itself. 1. Eat a high calorie meal after a period of fasting Leptin is a hormone that tells your brain when your […]
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