Who ever said that fat loss is impossible without cardio? According to scientific research, no aspect of fat loss is more exaggerated and overrated than cardio and it’s clearly evident that excessive cardio is detrimental to muscle mass. But why force yourself to do something you don’t enjoy (let’s face it, only a tiny minority of gym-goers is able to actually enjoy their cardio sessions) when there are others, far more effective ways to burn off stubborn pockets of body fat and boost your muscle gains at the same time? Recent studies show that by simply adding high-intensity finisher sets […]
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