Fiber is the little nutrient that is not digested by your body and won’t build you muscle, but it’s very important for your health.Fiber can help people get leaner, increase metabolism, help with proteins absorption, and improve overall health. It acts by changing the nature of the contents of the gastrointestinal tract, and by changing how other nutrients and chemicals are absorbed. Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. Unlike other food components such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by […]
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