There are many recreational lifters who aren’t necessarily looking to get jacked like a competitive bodybuilder. If you ask them what their main goal is, they would often give you the answer that they simply want to get ‘toned’. This is an abstract word for many and it needs some clearing up. ‘Toned’ comes from the Latin word ‘tonus’ or the similarly sounding Greek word ‘tonos’, which literally means tension. This draws the logical conclusion that building muscle, increasing muscle definition and toning are similar goals. Generally speaking, a concept such as ‘muscle toning’ doesn’t exist. What many people have […]
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