There’s a huge misconception among people trying to get fit about what getting shredded or cut really means. First of all, when we say shredded we don’t necessarily mean skinny. As one saying goes, a skinny guy with visible abs is the same as a fat guy with big arms; it doesn’t count. They didn’t need to ‘train hard’ to get there. Second, when you are running marathons, running on the treadmill or riding a bike for hours, you are actually working against getting shredded. The conclusion is that the only way to get shredded or lean is to build […]
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