Reducing your fats intake does not help you in losing fat. On the contrary. This is probably one of the greatest myths in dieting, and with each passing day a new study emerges proving its fault (1,2,3). Still, 65 percent of the American population thinks that reducing the amount of fat in their diet will help them lose weight. Now science has proven that it’s the other way around. It turns out that you can get fatter thriving on fat-free food. So what is the reason behind this myth’s persistency? According to Donald K. Layman, professor emeritus of food […]
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