Understanding the different kinds of carbohydrates and recognizing the benefits that come with each of them is crucial for bodybuilders. Some are complex and will break down slow in the gut, providing the body with prolonged fuel, while others are simple and can be digested quickly for an instant energy boost – so which should you consume and when? If you’re feeling a bit lost in the multifaceted world of carbs, we’re here to provide you with some guidance and useful advice. 1. Slow and natural vs. fast and processed Generally speaking, naturally produced complex-carbohydrate foods are better than processed, […]
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