Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn’t look deflated and weak in comparison. This imbalance will affect all of your lifts that include your weaker delts, so you want to correct it as soon as possible. The rear deltoid is the rounded muscle in the shape of a triangle at the top of your arm, where your shoulder connects with your arm. While it’s often called the […]
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