Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were on the “worst offenders list”, while processed carbs and packaged goods were not even taken into consideration. But a lot has changed since then. Nowadays, nutrition experts recommend fat as the essential nutrient and full-fat foods, such as avocado, coconut oil, and ghee butter are listed among the greatest “super-foods”. However, some people still wonder what type of fats they need to eat and how exactly it affects their bodies. In […]
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