Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work or if it’s just another failed experiment. Luckily, today we’re looking at a system that has been shown to be effective, since it’s built on knowledge and previous experience – the DROP 5 system. It’s based on micro-periodization which means that every week, you’d increase the weight and you’d drop the reps just a bit, making the most of every set to pack on more muscle on your frame. In the first week, you will encounter moderate weight and a high number of reps, […]
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