So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these six points: #1. Multi-Joint and Single-Joint Exercises Have About the Same Effect. This may come as a surprise but when researchers Bohler and Soares compared the EMG (muscle electrical activity) on your triceps between single-joint and multi-joint exercises, they found that it’s quite similar. This is only the case when you’re doing the traditional bench press, close-grip press, dips, triceps extensions (lying, overhead and pushdowns), but only at a weight around […]
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