There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And the myth that in order for it to be effective you need to take it with grape juice. Creatine is undoubtedly one of the most effective and cheapest fitness supplements you could ever use. In a meta-analysis done in 2004, 42 out of 66 studies showed that supplementing with creatine led to increased lean muscle mass in young and middle-aged adults. There are people who do not respond to creatine supplementation, […]
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