If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger would often say that it was vital to always squeeze your biceps at the top of the movement in order to get a concentric contraction while working on your arms. This concentric contraction is what makes your biceps grow! There are also eccentric contractions, which might even be more effective sometimes because you have to lower the weight eccentrically, even if you lifted it up concentrically. So, when you experience eccentric […]
The post Eccentric vs. Concentric: Which Way Is Better for Building Mass? appeared first on Fitness and Power.
Eccentric vs. Concentric: Which Way Is Better for Building Mass? posted first on yummylooksbest.blogspot.com
No comments:
Post a Comment