The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days.It involves days of extreme calorie restriction and days with normal eating or overeating.The diet is based on a large body of research that indicates intermittent fasting might contribute to long-term weight loss, a decreased risk of diabetes, lower blood pressure, lower cholesterol levels and an increased lifespan. The fasting diet dates back to the times of our ancestors.Three or more meals a day were not a regular everyday routine back then. Instead, our ancestors starved until a pray was killed and […]
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