One of the workout routines that has stood the test of time is the so-called “Push/Pull/Legs” split routine, and there are numerous reasons for this. This routine is most probably the most effective routine ever designed, as the body can be split in terms of how it moves into three separate categories: pushing, pulling and legwork, which means that the exercised muscle groups get an overall training benefit from the overlap that the various exercises have, while avoiding the injuries from over-use. This type of training was very popular in the late 80s and early 90s. Lee Haney was apparently […]
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