Bench Press Grip: How Wide Should Your Bench-Press Grip Be?

It’s widely known that changing your grip on a bar changes the area you target with the exercise. When you put your hand wider than your shoulders while doing the bench press, you’re targeting a completely different area of your pecs than if you were to train with a shoulder width grip, or one narrower than your shoulders. Your grip is also a determining factor in your range of motion and the amount of weight you can press. If your hands are 10-12 inches apart, this is the width you would use if you wanted to do a close-grip bench […]

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