Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough to get you up to par. Heavy shrugs that make you twitch aren’t going to get the job done either, so here’s a useful tip that will help you improve your shrugs. The real reason your trapezoids will grow is time spend under tension. If you do dumbbell shrugs with a hold at the top of the movement lasting for 3-5 seconds, that’s where you’re making progress. While doing this hold, a simple contraction of the traps produce the best results. […]
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