A team from the Brigham Young University has discovered a way to slow down ageing. It’s not a magic pill or some kind of a miracle drink, but exercise. And not ordinary, but intense exercise. A new study has found that doing regular high-intensity exercise can slow down ageing by nearly 10 years. When it comes to prolonging your life, does this study carry any weight ? It is a fact that living an unhealthy lifestyle, makes our cells age a lot quicker than if we lived a healthy one. It shouldn’t come as a surprise, then, that this new […]
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