When you’re sick and you’re feeling unwell, in addition to feeling lethargic and demotivated, you are also forced to face a ‘horrific’ fact: you’re going to have to take a break from your training. A question that comes to almost everyone who trains with passion is: should I train if I don’t feel well? It’s all in your head A majority of sports medicine specialists believe that if the illness is ‘located’ above the neck and you don’t experience fever, such as in common cold or allergies, then it’s likely that doing a little moderate intensity exercise won’t do you […]
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