Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most popular method of progression is adding more weight to the bar with each consecutive workout session. A question arises: when should you add more weight and how much? When to add weight? The answer to this question will depend more or less on your goal. If your main goal is muscular hypertrophy and you’re working within a range of 8-12 reps you will want to increase the weight once you’re able […]
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