Sometimes life gets in the way and you miss a workout. Sometimes two, or five. So, you start worrying that your muscle mass will start deteriorating. If you’ve been out of the gym for a significant time, you may lose as much as a third of your muscle mass and strength, according to a study published in the Journal of Rehabilitation Medicine. Scientists at the University of Copenhagen did a study which involved 32 men. 17 of them were aged 20-30 and 15 who were aged 60-70. They were forced to wear a knee brace which immobilized one of their […]
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