Is it true that you should wait 2-3 days before training the same muscle again? Yup, it’s true. Well, maybe, kind of, sometimes, not always… This notion of waiting 2-3 days before training the same muscle group again is an extremely wide generalization. While it’s not such a bad rule for someone starting out with bodybuilding, after a while, you will start creating your own training programs and then you will be able to find out what your individual recovery abilities are with some trial and error. The best solution for you will be based on several factors, such as: […]
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Should You Really Wait 2-3 Days Before Training the Same Muscle Again? posted first on yummylooksbest.blogspot.com
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