One of the most common tools for tracking changes in body composition is by using BMI a.k.a. the Body Mass Index. BMI compares your weight to your height and places the eventual figure on a chart ranging from underweight to obese with a healthy weight sitting in the middle. Although it’s widely used, many people actually refute using BMI because it doesn’t tell you the whole picture. For instance, you could have two people sitting in the overweight range but one is quite stocky with a large amount of muscle whilst the other has a massive beer belly. If you […]
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