Sugar is that magic ingredient which gives our energy levels an instant boost which is then quickly followed up by a sudden crash. Either way, it’s extremely delicious. Baked goods, cookies, brownies, coffee creamer, ice cream, candy, cakes, pastries, pies, donuts, all of them are too tasty and irresistible. Sugar can make almost anything taste good. However, as mountains of evidence from studies done in the past few decades have piled up, we have learned that it can also be very detrimental to our health. It has become a real problem for many people who don’t understand how to follow […]
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