It’s a question that pops into everyone’s head when they first enter a gym: which weight should I use so that I build muscle as fast as possible? What dumbbell should I pick up? Are they too light or too heavy for me? What weight should I set the machine to? In this article, we will clear out all the confusion and give you simple and easy guidelines to follow to ensure that you’ll always pick the right weight which in turn will cause you to make continuous progress in the gym. Hypertrophy range of 8-12 reps It’s conventional wisdom […]
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