Many people who have lost a substantial amount of fat, have a hard time maintaining their new body weight and quickly regain it in a matter of months, sometimes weeks. So, why it is so hard to keep it off? The main culprit is the hormone in charge of controlling hunger, ghrelin. It is pretty ironic in some sense. Even when someone who’s overweight loses a relatively great amount of weight through a dietary and training regimen, their hunger levels increase. And they stay that way. According to one study published in the American Journal of Physiology-Endocrinology and Metabolism, subjects […]
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