Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair and build muscle tissue. Catching precious sleep is equally important for muscle gain as is a proper diet and training routine. You probably knew that sleep was necessary for muscle recovery, but did you know that snoozing is also vital for muscle gain? Many fitness enthusiasts don’t realize it, but sleep and muscle growth actually go hand in hand. When fitness enthusiasts think about building muscle, most of them are thinking […]
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