Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones that give an impression of pure power, are built with barbell shrugs, period. While it’s true that you also need to target the muscles with a variety of other movements to spur maximum muscle growth, the backbone of your trap workout should always be barbell shrugs. One of the popular names in bodybuilding who train according to this strategy is Arnold Schwarzenegger, who has mentioned that serious bodybuilders should include shrugs in their back or […]
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