If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This area is the most prone to injury in terms of heavy weight exercises, which is why proper posture and technique can literally make you or break you – poor posture will both slow down your progress and expose you to greater risk of acute and chronic injury. But even if you’re trying your best to protect your back from too much stress, there are a few common mistakes that might slip […]
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Two of the worst mistakes that expose your spine to a greater risk of injury posted first on yummylooksbest.blogspot.com
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