Everyone knows that creating the sought after, powerful-looking V-taper includes a lot of lat work. And a nicely developed V-taper is the crown jewel of a truly impressive physique. How to build it? With lat pull-downs, of course, according to both gym wisdom and scientific research. Yet for many lifters, lat pull-downs are a rarely included afterthought, as rows and deadlifts tend to dominate the gym. Even when someone decides to do lat pull-downs, there’s a lot of confusion about which grip to use, the direction of pulling the weight and other factors that influence performance. Most trainers will tell […]
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