The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly the legs that do the work, the spine has to transmit the forces generated by your legs and into the bar. This is where the problems start… It is essential to maintain a neutral spine when lifting weights. This means that the natural lumbar curve must preserved no matter what your legs and arms are doing. Unfortunately, when big weights are involved, the lumbar curve is usually the first casualty! […]
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