If you’ve never experienced the terror of set-extending methods, you’ve never trained for real. And without enough intensity, there can be no growth. It’s time to challenge yourself and deepen the effects of your hard work in the gym, and that can be achieved through four relatively simple methods for getting the most bang out of your buck. Yep, we’re going to talk about intensity. Dig in! Rest/pause This gem of a technique will help you to thoroughly fatigue your muscle fibers and break through seemingly invincible training plateaus. It basically breaks down one set into more mini-sets, which are […]
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